Thurs 9/22/2022
Primus Fitness – PrimusFit View Public Whiteboard Conditioning 1000m sled push (45/25) 15 Box step-ups (24/20) 15 Burpee Pull-Ups 15 Push press (95/75) 15 tire flips 15 KB Swings (72/53) 15 Front rack lunges (95/65) 15 military sit-ups 15 push-ups 15 Thrusters (95/75) 1000m Run RX+: vested