Spartan Lite – Wed, Oct 5
Primus Fitness – Spartan Lite Warm Up See board Weightlifting Squat 3 x 8 @ 55% Deadlift 2 x 8 @ 55% WOD ‘s Hot Again Teams of 2 20 Minute AMRAP P1 – 250m Row P2 – 10 Box Jump + 10 Push Up + Max Leg Lifts Switch P1 – 200m run P2 […]
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