Strength Training

Strength. Bench Press 5×50%, 5×60%%, 5×70%, 5×80%, 5×85%, AMRAP 70% Conditioning. For Time 21-15-9 Thrusters & Pull-ups Cash Out 30/30 Rows

Strength. Bench Press 5×50%, 5×60%%, 5×70%, 5×80%, 5×85%, AMRAP 70% Conditioning. For Time 21-15-9 Thrusters & Pull-ups Cash Out 30/30 Rows

Strength. TORC Cycle Heavy Conditioning. 5 rounds for time* 8 Power Cleans L1 115/80, L2 135/95, L3 155/110 16 Box Jumps (24/20) 24 Double-Unders *20 Minute Cap

Strength. TORC Cycle Heavy Conditioning. 5 rounds for time* 8 Power Cleans L1 115/80, L2 135/95, L3 155/110 16 Box Jumps (24/20) 24 Double-Unders *20 Minute Cap

Strength. Push Press 5×40%, 5×50% Then, sets of 2 increasing to find 2RM. WOD. For Time 3-6-9-12-15-18-21 of… – Power Snatch (75/55) – Bar Facing Burpees

Strength. Push Press 5×40%, 5×50% Then, sets of 2 increasing to find 2RM. WOD. For Time 3-6-9-12-15-18-21 of… – Power Snatch (75/55) – Bar Facing Burpees

Strength HASP 1 Clean Deadlift 1 Hang Clean 1 Jerk Conditioning 7 Rounds for time* 10 Deadlifts 135/95 5 Handstand Push ups 1 Rope Climbs *20 Minute Cap

Barbell Warmup Strength. Clean (Power or Squat) 12 Minutes to find 1 rep heavy. WOD. 10-1… – Power Clean – Wall Ball (20/14) L1: 115/75 L2: 135/95 L3: 155/115 Cash Out – 100 Sit-ups