Wednesday, 11-09-2016
Strength. Wendler Week 3 Strict/Bench press Conditioning 27-21-15 Cal. Row Thrusters 95/65
Wednesday, 11-09-2016 Read More »
Strength Training
Friday, 11-04-2016
Strength. Wendler week 2 Deadlifts Conditioning. Ten/Sevens 10 rounds for time of: Power Snatches, 7 reps (95/65) Front squats, 7 reps (95/65) Push jerks, 7 reps (95/65)
Friday, 11-04-2016 Read More »
Friday, 11-04-2016
Strength. Wendler week 2 Deadlifts Conditioning. Ten/Sevens 10 rounds for time of: Power Snatches, 7 reps (95/65) Front squats, 7 reps (95/65) Push jerks, 7 reps (95/65)
Friday, 11-04-2016 Read More »
Wednesday, 11-02-2016
Strength. Wendler week 2 Bench/Press Conditioning. AMRAP Death By “Clean Bars” 1, 2, 3…. Clean and Jerks 135/95 1,2, 3…..Toes-to-bar 15 Minute Cap
Wednesday, 11-02-2016 Read More »
Friday, 10-28-2016
Strength. Wendler Week 1. Dealift Conditioning. For Time OHS 10-1 Pull-Ups 1-10 L1 95/65 L2 115/80 L3 135/95, C2B
Friday, 10-28-2016 Read More »
Friday, 10-14-2016
Group Warm-up 1 legged Kettlebell Deadlift 3×10 each leg (1 Bell – opposite hand/opposite leg) Strength. Deadlift Work up to a heavy 1 rep max Conditioning “The Heartbreak Kid” 3 Rounds for Tme 10 Front Squats 185/135 20 C2B Pull-ups 50 Double unders
Friday, 10-14-2016 Read More »
Friday, 09-30-2016
Strength. OHS 6×1 Work to a 1RM Conditioning. Fight Gone Bad 3 Rounds 1 Min. Wall Balls 20/14 1 Min. Sumo Dealift High Pull 75/55 1 Min. Box Jumps 20 1 Min. Push Press 75/55 1 Min. Cal. Row 1 Min rest
Friday, 09-30-2016 Read More »
Wednesday, 09-28-2016
Strength. Strict Press 3-3-3-3-3 Conditioning. Lurong Challenge 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Thruster (Hang Cluster) Bar Facing Burpees
Wednesday, 09-28-2016 Read More »
Friday, 09-16-2016
Strength: OHS 6×2 Work up to 2RM Conditioning: “Donny” 21-15-9-9-15-21 Deadlifts 225/155 Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his
Friday, 09-16-2016 Read More »
Friday, 09-16-2016
Strength: OHS 6×2 Work up to 2RM Conditioning: “Donny” 21-15-9-9-15-21 Deadlifts 225/155 Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his
Friday, 09-16-2016 Read More »