Group Warm Up Conditioning 4 Rounds for Time 5 Minute Cap 9 Shoulder to overhead 75/55 9 T2B 9 Box Jumps 24/20 1 Minute Rest 3 Rounds for Time 5 Minute Cap 9 Shoulder to Overhead 95/65 9 T2B 9 Box Jumps 24/20 5 Minute Rest AMRAP 10 Minutes: 15-ft. rope climb, 1 ascents […]
Friday, 11-25-2016 Read More »
Group Warm Up Conditioning 4 Rounds for Time 5 Minute Cap 9 Shoulder to overhead 75/55 9 T2B 9 Box Jumps 24/20 1 Minute Rest 3 Rounds for Time 5 Minute Cap 9 Shoulder to Overhead 95/65 9 T2B 9 Box Jumps 24/20 5 Minute Rest AMRAP 10 Minutes: 15-ft. rope climb, 1 ascents
Friday, 11-25-2016 Read More »
Group Warm-up. Strict Press Strength. Wendler Bench or Strict Press 5×5 Conditioning. 5 Rounds for Time: 30 double-Unders 5 pull-ups (2 to 1 Ring Rows) 10 push-ups 15 air squats 5 Minute Rest, Then Establish 1 Rep Max Bear Complex 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Shoulder to Overhead
Wednesday, 11-23-2016 Read More »
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
Strength. Wendler Presses (Deload Week) Conditioning. 3 Rounds for time: 21 Power Snatches (95/65) 12 pull-ups 400M Run Mobility. Static stretch
Wednesday, 11-16-2016 Read More »
Strength. Wendler Presses (Deload Week) Conditioning. 3 Rounds for time: 21 Power Snatches (95/65) 12 pull-ups 400M Run Mobility. Static stretch
Wednesday, 11-16-2016 Read More »
Strength Wendler Week 3 Deadlift Conditioning “Falkel” AMRAP 25 8 HSPU 8 Box Jumps 30/24 1 Rope Climb
Friday, 11-11-2016 Read More »
Strength Wendler Week 3 Deadlift Conditioning “Falkel” AMRAP 25 8 HSPU 8 Box Jumps 30/24 1 Rope Climb
Friday, 11-11-2016 Read More »
Strength. Wendler Week 3 Strict/Bench press Conditioning 27-21-15 Cal. Row Thrusters 95/65
Wednesday, 11-09-2016 Read More »
