Friday, 05-05-2017
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
Strength Training
Friday, 05-05-2017
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
Wednesday, 05-03-2017
Strength. Split Jerk from the Rack 3-4 warm up sets, then 2-2-2-2 HASP Squat Clean Warm-up Conditioning. 15 minute AMRAP Squat Cleans and Burpees Perform 1,2,3,4… squat clean and 10,9,8,7…. burpees Men 135 RX /155 RTG, Women 95 RX /105 RTG Mobility Foam Roll
Wednesday, 05-03-2017 Read More »
Wednesday, 05-03-2017
Strength. Split Jerk from the Rack 3-4 warm up sets, then 2-2-2-2 HASP Squat Clean Warm-up Conditioning. 15 minute AMRAP Squat Cleans and Burpees Perform 1,2,3,4… squat clean and 10,9,8,7…. burpees Men 135 RX /155 RTG, Women 95 RX /105 RTG Mobility Foam Roll
Wednesday, 05-03-2017 Read More »
Friday, 04-28-2017
Strength Power Snatch 5-5-3-3-1-1 Conditioning. For Time 50-40-30-20-10 Cal. Row 10-8-6-4-2 Ground to Overhead 135/95
Friday, 04-28-2017 Read More »
Friday, 04-28-2017
Strength Power Snatch 5-5-3-3-1-1 Conditioning. For Time 50-40-30-20-10 Cal. Row 10-8-6-4-2 Ground to Overhead 135/95
Friday, 04-28-2017 Read More »
Wednesday, 04-26-2017
Strength. Max Strict or Bench Press Conditioning. 3 Rounds For Time 10 Deadlifts 185/135 10 Box Jumps 24/20 10 Hang Power Clean 135/95 10 HSPU
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Friday, 04-21-2017
Strength. Deadlift 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1 Conditioning. 4 Rounds. AMRAP 3 10 Front Squats 15 KB Swing 53/35 Max Cal. Row 2 Min. Rest Between Rounds L1 115/80 L2 155/110 L3 185/130, 70/53 * Score the lowest round of Calories
Friday, 04-21-2017 Read More »
Wednesday, 04-19-2017
Strength. Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 70 AMRAP Conditioning. AMRAP 10 6 P. Snatch 9 Deadlifts Unbroken Double Unders L1 95/65, 10 Double Unders L2 115/80, 20 Double Unders L3 135/95, 30 Double Unders Sx 2:1 unbroken
Wednesday, 04-19-2017 Read More »
Wednesday, 04-19-2017
Strength. Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 70 AMRAP Conditioning. AMRAP 10 6 P. Snatch 9 Deadlifts Unbroken Double Unders L1 95/65, 10 Double Unders L2 115/80, 20 Double Unders L3 135/95, 30 Double Unders Sx 2:1 unbroken
Wednesday, 04-19-2017 Read More »