Turkish Get up Review and Warm-up Blue Pill 3 Rounds for Time* 2 Turkish Get Ups (1 each arm) 10 Box Jumps 24/20 20 Wall Balls 20/14 *12 Minute Cap Red Pill A. In 7 minutes complete a 1000M Row + max reps of Clean and Jerks, 135/95 Rest 3 minutes B. In 7 minutes […]
Thursday, 01-12-2017 Read More »
Kettlebell Snatch Warm-up Blue Pill AMRAP 8 8 weighted Sit Ups 25/15 8 Deadlifts 155/105 5 Minute Break Red Pill 4 Rounds for Time* of: 6 left arm Kettlebell Snatches, 53/35 6 right arm Kettlebell Snatches, 53/35 15ft Rope Climbs, 3 ascents 200m Run *20 minute cap
Thursday, 12-29-2016 Read More »
Skill. EMOM 12 Minute 1 20ft Handstand Walk, Sx 4 Wall Walks Mintue 2 2 Rope Climbs Minute 3 10 Pistols Conditioning Blue Pill “Jerry” For Time 1 Mile Run 2k Row 1 Mile Run Red Pill AMRAP 5 15 Cal. Row 15 Power Cleans 95/65 Rest 3 Min. AMRAP 5 12 Cal Row 12
Thursday, 12-15-2016 Read More »
Skill. EMOM 12 Minute 1 20ft Handstand Walk, Sx 4 Wall Walks Mintue 2 2 Rope Climbs Minute 3 10 Pistols Conditioning Blue Pill “Jerry” For Time 1 Mile Run 2k Row 1 Mile Run Red Pill AMRAP 5 15 Cal. Row 15 Power Cleans 95/65 Rest 3 Min. AMRAP 5 12 Cal Row 12
Thursday, 12-15-2016 Read More »
