Strength. Wendler Press Week 2 5×40, 5×50, 3×60, 3×70, 3×80, 3+x90 Barbell Warm-up Klovkov Complex (Similar to Bear Complex, working up to heaviest weight as possible) Once you begin the lift, the hands cannot come off the bar until complete Clean Deadlift Squat Clean Front squat (2 second pause at the bottom) Push press Split […]
Wednesday, 11-30-2016 Read More »
Strength. Wendler Press Week 2 5×40, 5×50, 3×60, 3×70, 3×80, 3+x90 Barbell Warm-up Klovkov Complex (Similar to Bear Complex, working up to heaviest weight as possible) Once you begin the lift, the hands cannot come off the bar until complete Clean Deadlift Squat Clean Front squat (2 second pause at the bottom) Push press Split
Wednesday, 11-30-2016 Read More »
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
THE WORKOUT “Jeremy” AMRAP rounds and reps in 4 minutes: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes “Ben” AMRAP rounds and reps in 4 minutes: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled =
Saturday, 11-12-2016 Read More »
Buy in. EMOM 10 10 Ring Row (Even) 10 Pistols (Odd) Barbell Warm-up Conditioning. “Randy” 75 Power Snatches (75/55) Cash Out 200M Run, Rest 1 minute 400M Run, Rest 2 minute For Time: 800M run
Thursday, 10-06-2016 Open 6am-10am Read More »
Buy in. EMOM 10 10 Ring Row (Even) 10 Pistols (Odd) Barbell Warm-up Conditioning. “Randy” 75 Power Snatches (75/55) Cash Out 200M Run, Rest 1 minute 400M Run, Rest 2 minute For Time: 800M run
Thursday, 10-06-2016 Open 6am-10am Read More »
Barbell Warm-Up Strength. 12 EMOM Clean & Jerk Complex (Work up to heavy weight) 1 Power Clean 1 Hang Squat Clean 1 Power Jerk Conditioning. For Time 50-40-30-20-10 Double Unders 50-40-30-20-10 Wall Balls 20/14
Wednesday, 08-31-2016 Read More »
SNATCH 80%x3, 80%x2, 85%x2, 88%x1, 90%x1, 90%x1, 90%x1 POWER CLEAN + POWER JERK Catch as low as possible 80%x3+3, 85%x2+2, 80%x2+2, 85%X1+1 SNATCH BALANCE + OHS 80%x1+2 (4 Sets) SNATCH GRIP DEADLIFT 3 rep Max, No Straps 50 Sit-ups
Thursday, Olympic Weightlifting Class Read More »
Barbell Warm-up Strength. 20 Min to establish a 1RM Bear Complex Power Clean Front Squat Push Press Back Squat Push Press WOD. 2016 Regional Event 7 21 Thrusters (95/65) 3 Rope Climbs RTG: Legless 15 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climbs
Wednesday, 07-20-2016 Read More »
