Thursday, 05-11-2017
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Heroes
Thursday, 05-11-2017
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Tuesday, 02-07-2017
Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups
Tuesday, 02-07-2017 Read More »
Tuesday, 02-07-2017
Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups
Tuesday, 02-07-2017 Read More »
Tuesday, 5-17-2016
WOD – “Luke” 40 MIN CAP 400m Run 15 C&J @ 155#/105# 400m Run 30 T2B 400m Run 45 Wall Balls 400m Run 45 Russian KB Swings @ 70#/53# 400m Run 30 Pushups 400m Run 15 Front Rack Lunges @ 155#/105# 400m Run
Tuesday, 5-17-2016 Read More »
Tuesday, 5-17-2016
WOD – “Luke” 40 MIN CAP 400m Run 15 C&J @ 155#/105# 400m Run 30 T2B 400m Run 45 Wall Balls 400m Run 45 Russian KB Swings @ 70#/53# 400m Run 30 Pushups 400m Run 15 Front Rack Lunges @ 155#/105# 400m Run
Tuesday, 5-17-2016 Read More »
Tuesday, 04-19-2016
Group Warm-up WOD. “The Seven” 7 RFT of… 7 Handstand Push-ups 7 Thruster (135/95) 7 Knees to Elbows 7 Deadlifts (245/155) 7 Burpees 7 KB Swings (70/53) 7 Pull-ups
Tuesday, 04-19-2016 Read More »
Tuesday, 02-02-2016
Group Warm-up Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Scaled: 1/2 Murph – 800m, 50/100/150, 800m Time Cap: 50 min
Tuesday, 02-02-2016 Read More »
Tuesday, 02-02-2016
Group Warm-up Conditioning “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Scaled: 1/2 Murph – 800m, 50/100/150, 800m Time Cap: 50 min
Tuesday, 02-02-2016 Read More »
Saturday, 12-12-2015
“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
Saturday, 12-12-2015 Read More »