Teams of Two 10 Minute HASP Establish Team 1 Rep Max Hang Thruster 5 Minute Rest For Time 50 Burpee Buy in (Each Partner does 50) You go I go on all Movements except for Runs 400M Run 75 Russian Swings 70/53 400M Run 75 Overhead Squats 95/65 400M Run 75 Push-ups 400M Run 75 […]
Saturday, 03-12-2016 Read More »
Teams of Two 10 Minute HASP Establish Team 1 Rep Max Hang Thruster 5 Minute Rest For Time 50 Burpee Buy in (Each Partner does 50) You go I go on all Movements except for Runs 400M Run 75 Russian Swings 70/53 400M Run 75 Overhead Squats 95/65 400M Run 75 Push-ups 400M Run 75
Saturday, 03-12-2016 Read More »
Barbell Warmup Strength: Snatch (power or squat) *20 min to find 1RM. WOD: 3 RFT… – 15 Power Snatch (95/65) – 30 Sit-ups – 60 Double Unders (1:1 SU’s)
Wednesday, 03-09-2016 Read More »
Barbell Warmup Strength: Snatch (power or squat) *20 min to find 1RM. WOD: 3 RFT… – 15 Power Snatch (95/65) – 30 Sit-ups – 60 Double Unders (1:1 SU’s)
Wednesday, 03-09-2016 Read More »
“Colt 45” Teams of 3 1000M Run 45 Deadlifts 245/175 45 Pull ups 45 Push Jerks 155/105 45 Jumping Air Squats 3000M Row 45 Jumping Air Squats 45 Push Jerks 155/105 45 Pull ups 45 Deadlifts 245/175 1000M Run (Buddy Carry)
Saturday, 03-05-2016 Read More »
“Colt 45” Teams of 3 1000M Run 45 Deadlifts 245/175 45 Pull ups 45 Push Jerks 155/105 45 Jumping Air Squats 3000M Row 45 Jumping Air Squats 45 Push Jerks 155/105 45 Pull ups 45 Deadlifts 245/175 1000M Run (Buddy Carry)
Saturday, 03-05-2016 Read More »
Group Warm Up Coaches Choice Conditioning “Going Deep” 800M Run 21-15-9-6-3 Thrusters Burpees Pull ups 800M Run 40 Minute Cap
Thursday, 02-18-2016 Read More »
Group Warm Up Coaches Choice Conditioning “Going Deep” 800M Run 21-15-9-6-3 Thrusters Burpees Pull ups 800M Run 40 Minute Cap
Thursday, 02-18-2016 Read More »
Mobility Shoulder Mobility Bands Conditioning “Burning the love” 25 calorie row 25 hang clean 20 calorie row 20 Burpees 15 calorie row 15 Hang Cleans 10 calorie row 10 Burpees 400M Run 10 calorie row 10 Push Press 15 calorie row 15 Box Jumps 24/20 20 calorie row 20 Push Press 25 calorie row 25 Box Jumps 24/20 L1 65/45
Tuesday, 02-16-2016 Read More »
Strength Wendler Week 3 Front or Back Squat w/Super Set 5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95% 5×10 Ring Rows Conditioning “It All Goes Down From Here” 10-9-8-7-6-5-4-3-2-1 Power Snatch 1-2-3-4-5-6-7-8-9-10 Toe to bar L1 95/65 L2 115/85 L3 135/95
Monday, 02-15-2016 Read More »
