Wednesday, 05-04-2016
Strength. Push Press 5×40%, 5×50% Then, sets of 2 increasing to find 2RM. WOD. For Time 3-6-9-12-15-18-21 of… – Power Snatch (75/55) – Bar Facing Burpees
Wednesday, 05-04-2016 Read More »
For Time
Tuesday, 05-03-2016
Group Warmup WOD: 3 RFT… – 50 Wall Balls (20/14) – 40 Cal. Row – 30 Push-ups – 20 Box Jumps (24/20) – 10 KB Swings (70/53)
Tuesday, 05-03-2016 Read More »
Tuesday, 05-03-2016
Group Warmup WOD: 3 RFT… – 50 Wall Balls (20/14) – 40 Cal. Row – 30 Push-ups – 20 Box Jumps (24/20) – 10 KB Swings (70/53)
Tuesday, 05-03-2016 Read More »
Saturday, 04-30-2016
Teams of Two AMRAP 10 1 Power Clean + 2 Hang Power Cleans + 2 S2O 135/95 100 M run Rest 5 Minutes AMRAP 10 7 Thrusters 115/80 21 Double Unders Rest 5 Minutes For Time: 21-15-9 Overhead Squat 95/65 Slam Ball Shoulder Toss T2B
Saturday, 04-30-2016 Read More »
Saturday, 04-30-2016
Teams of Two AMRAP 10 1 Power Clean + 2 Hang Power Cleans + 2 S2O 135/95 100 M run Rest 5 Minutes AMRAP 10 7 Thrusters 115/80 21 Double Unders Rest 5 Minutes For Time: 21-15-9 Overhead Squat 95/65 Slam Ball Shoulder Toss T2B
Saturday, 04-30-2016 Read More »
Friday, 04-29-2016
TORC Squat Cycle Lite Back 21-15-9. For time Power Snatch 95/65 Pull-ups
Friday, 04-29-2016 Read More »
Friday, 04-29-2016
TORC Squat Cycle Lite Back 21-15-9. For time Power Snatch 95/65 Pull-ups
Friday, 04-29-2016 Read More »
Thursday, 04-28-2016
Group Warm-up “Viking”. For time* 2K Row 400M Carry (Hammer & Kettlebell) At Mailbox 50 Russian Swings At Parking Lot 100 Hammer Strikes 2K Row *30 Minute Cap Core Cash out Tabata 2 Rounds: Hollow Rocks, Plank, V-ups
Thursday, 04-28-2016 Read More »
Thursday, 04-28-2016
Group Warm-up “Viking”. For time* 2K Row 400M Carry (Hammer & Kettlebell) At Mailbox 50 Russian Swings At Parking Lot 100 Hammer Strikes 2K Row *30 Minute Cap Core Cash out Tabata 2 Rounds: Hollow Rocks, Plank, V-ups
Thursday, 04-28-2016 Read More »
Wednesday, 04-27-2016
Strength HASP 1 Clean Deadlift 1 Hang Clean 1 Jerk Conditioning 7 Rounds for time* 10 Deadlifts 135/95 5 Handstand Push ups 1 Rope Climbs *20 Minute Cap
Wednesday, 04-27-2016 Read More »