Friday, 12-16-2016
Strength. Clean and Jerk 60×3, 65×3, 70×3, 75x3x2 Conditioning. “Diane” 21-15-9 Dealifts 225/155 HSPU
Friday, 12-16-2016 Read More »
For Time
Tuesday, 12-13-2016
Group Warm-up Conditioning. For Time 10 Thrusters 135/95 20 Pull-ups 30 Burpees 40 KB Swings 53/35 50 Cal. Row 40 KB Swing 53/35 30 Burpees 20 Pull-ups 10 Thrusters 135/95
Tuesday, 12-13-2016 Read More »
Tuesday, 12-13-2016
Group Warm-up Conditioning. For Time 10 Thrusters 135/95 20 Pull-ups 30 Burpees 40 KB Swings 53/35 50 Cal. Row 40 KB Swing 53/35 30 Burpees 20 Pull-ups 10 Thrusters 135/95
Tuesday, 12-13-2016 Read More »
Friday, 12-09-2016
Strength. Wendler Deadlift Week2 5×40, 5×50, 3×60, 5×75, 3×85,1+x95 Conditioning. 21-15-9 Handstand Push-ups Reverse Burpees Power Snatch 115/85 or 95/65 Cash out. EMOM 6mins Odd – 200M Run Even – 100M Farmer Carry
Friday, 12-09-2016 Read More »
Friday, 12-09-2016
Strength. Wendler Deadlift Week2 5×40, 5×50, 3×60, 5×75, 3×85,1+x95 Conditioning. 21-15-9 Handstand Push-ups Reverse Burpees Power Snatch 115/85 or 95/65 Cash out. EMOM 6mins Odd – 200M Run Even – 100M Farmer Carry
Friday, 12-09-2016 Read More »
Thursday, 12-08-2016
Skill. Max Height Box Jumps Conditioning. Red Pill/Blue Pill (Red Pill) Leg Blaster For Time, 10-9-8-7-6-5-4-3-2-1 Reps of: Calorie Row Air Squats Alternating Lunges Squat Jumps Jumping Lunges (Blue Pill) 60 cal row 50 power cleans 95/65 40 wall balls 20/14 30 burpees 20 T2B 10 pistols 30 Minute Cap
Thursday, 12-08-2016 Read More »
Thursday, 12-08-2016
Skill. Max Height Box Jumps Conditioning. Red Pill/Blue Pill (Red Pill) Leg Blaster For Time, 10-9-8-7-6-5-4-3-2-1 Reps of: Calorie Row Air Squats Alternating Lunges Squat Jumps Jumping Lunges (Blue Pill) 60 cal row 50 power cleans 95/65 40 wall balls 20/14 30 burpees 20 T2B 10 pistols 30 Minute Cap
Thursday, 12-08-2016 Read More »
Wednesday, 12-07-2016
Strength. Wendler Press Week 2 5×40, 5×50, 3×60, 5×75, 3×85, 1+x95 Conditioning. 4 RFT 15 Weighted Sit-ups 25/15 12 Sumo High Pull Deadlift 95/65 9 S2OH 95/65 Cash out Benchmark: 400M run
Wednesday, 12-07-2016 Read More »
Wednesday, 12-07-2016
Strength. Wendler Press Week 2 5×40, 5×50, 3×60, 5×75, 3×85, 1+x95 Conditioning. 4 RFT 15 Weighted Sit-ups 25/15 12 Sumo High Pull Deadlift 95/65 9 S2OH 95/65 Cash out Benchmark: 400M run
Wednesday, 12-07-2016 Read More »
Friday, 12-02-2016
Strength. Wendler Deadlift Week2 5×40, 5×50, 3×60, 3×70, 3×80, 3+x90 Conditioning. Chipper: 10 squat cleans (155/125) 20 push jerks (135/95) 30 hollow rocks 40 push ups 50 air squats 600M Run
Friday, 12-02-2016 Read More »