Friday, 02-17-2017
Strength 1 Rep Max Deadlift Conditioning For Time 21 DB Thrusters 50/35 400m Run 18 DB Thruster 400m Run 15 DB Thruster 400m Run
Friday, 02-17-2017 Read More »
Strength 1 Rep Max Deadlift Conditioning For Time 21 DB Thrusters 50/35 400m Run 18 DB Thruster 400m Run 15 DB Thruster 400m Run
Friday, 02-17-2017 Read More »
Skill Work: Double Unders Red Pill Amrap 15 12 Box Jumps 24/20 9 Hang Power Cleans 115/80 6 Man Makers 35+/20+ Blue Pill For time 50 Cal. Row 35 Burpees 20 Snatches 115/80
Thursday, 02-16-2017 Read More »
Skill Work: Double Unders Red Pill Amrap 15 12 Box Jumps 24/20 9 Hang Power Cleans 115/80 6 Man Makers 35+/20+ Blue Pill For time 50 Cal. Row 35 Burpees 20 Snatches 115/80
Thursday, 02-16-2017 Read More »
Skill. Double Unders Conditioning Red Pill. AMRAP 9 21 Double Unders 15 Sit-ups 9 Deadlifts 135/95 Blue Pill. 5 Rounds for Time 200m Run 20 Wall Balls 20/14 20 Farmer Carry Lunges 30+/15+ 20 Box Jumps 24/20
Thursday, 02-09-2017 Read More »
Skill. Double Unders Conditioning Red Pill. AMRAP 9 21 Double Unders 15 Sit-ups 9 Deadlifts 135/95 Blue Pill. 5 Rounds for Time 200m Run 20 Wall Balls 20/14 20 Farmer Carry Lunges 30+/15+ 20 Box Jumps 24/20
Thursday, 02-09-2017 Read More »
Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups
Tuesday, 02-07-2017 Read More »
Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups
Tuesday, 02-07-2017 Read More »
Barbell Warm Up Strength. Cleans 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. 5 Rounds for Time 12 KB Swings 53/35 9 Burpee Box Jumps 24/20 6 Power Cleans 135/95
Monday, 02-06-2017 Read More »
Strength Deadlifts Conditioning. 5 Rounds for time. 10 Deadlifts @ BW Suicide Sprints Cash Out. 5 Sets for Quality 10 Good Mornings @20-25% Deadlift 1RM or less
Friday, 02-03-2017 Read More »
Skill. Unbroken Double Unders Pick a number (hopefully higher than last week) and see how many sets you can complete. Conditioning. Red Pill. EMOM 15. Increasing weight Clean Deadlift Power Clean Clean Deadlift Power Clean Jerk Blue Pill. “Mini Murph” 5 Rounds 200m Run 5 Pull Ups 10 Push Ups 15 Air Squats
Thursday, 02-02-2017 Read More »