Thursday, 05-18-2017
Skill. Pistols Conditioning. Murph Training Two Rounds for Time 400m Run 50 Air Squats 800m Run 50 Air Squats Cash Out. Push Ups Three sets max reps 5 Seconds Down Explode Up
Thursday, 05-18-2017 Read More »
For Time
Thursday, 05-11-2017
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Thursday, 05-11-2017
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Wednesday, 05-10-2017
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »
Wednesday, 05-10-2017
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »
Tuesday, 05-09-2017
Group Warm-up Conditioning. For Time 50 Cal. Row 50 Box Jumps 24/20 50 KB Swings 53/35 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 KB Swings 50 Box Jumps 50 Cal. Row
Tuesday, 05-09-2017 Read More »
Tuesday, 05-09-2017
Group Warm-up Conditioning. For Time 50 Cal. Row 50 Box Jumps 24/20 50 KB Swings 53/35 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 KB Swings 50 Box Jumps 50 Cal. Row
Tuesday, 05-09-2017 Read More »
Friday, 05-05-2017
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
Friday, 05-05-2017
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
Tuesday, 05-02-2017
Group Warm-up Ab-mat Relays – Carry Ab-mat to each cone Cone 1 – 5 Air Squats, Cone 2 – 5 Sit-ups, Cone 3 – 5 Push-ups, wall – 5 walls balls. Run back and Hand off ab-mat to next teammate in line who then goes through same circuit. 2 lines/2 teams Conditioning Partner Chipper. YGIGO
Tuesday, 05-02-2017 Read More »