Friday, 03-04-2016
WOD. Open 16.2
Friday, 03-04-2016 Read More »
Blog
Thursday, 03-03-2016
Strength. Bench or Strict Press WOD. EMOTM 20 minutes. Max reps Minute 1 Power Snatch (75/45) Minute 2 Ball Slam (25/20) Minute 3 Russian KB Swing (53/35) Minute 4 Burpees Minute 5 Rest Perform 4x. Score is max total reps.
Thursday, 03-03-2016 Read More »
Oly Class
Snatch – Work up to a heavy TnG triple (20mins) 1+1/4 Front Squat – Work up to a heavy double (15mins) Pendlay Row – 5×5, increasing each set (15mins) GHDSU – 6×10, do not set as fast as possible, no more than 1 min rest
Oly Class
Snatch – Work up to a heavy TnG triple (20mins) 1+1/4 Front Squat – Work up to a heavy double (15mins) Pendlay Row – 5×5, increasing each set (15mins) GHDSU – 6×10, do not set as fast as possible, no more than 1 min rest
Wednesday, 03-02-2016
Strength. Deadlift WOD. 21-15-9 HSPU Box Jumps 24/20 Pull Ups
Wednesday, 03-02-2016 Read More »
Tuesday, 03-01-2016
Group Warm up Conditioning “KareBear” 150 Wallballs For Time * EMOTM 1 bear complex. Athlete chooses weight. L1: 95/65 L2: 115/85 L3: 135/95 Cash Out 800M Run, Rest 2 Minutes, 400M Run Rest 1 Minute, 200M Run Rest 30 seconds, 100M Run
Tuesday, 03-01-2016 Read More »
Tuesday, 03-01-2016
Group Warm up Conditioning “KareBear” 150 Wallballs For Time * EMOTM 1 bear complex. Athlete chooses weight. L1: 95/65 L2: 115/85 L3: 135/95 Cash Out 800M Run, Rest 2 Minutes, 400M Run Rest 1 Minute, 200M Run Rest 30 seconds, 100M Run
Tuesday, 03-01-2016 Read More »
Monday, 02-29-2016
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »
Monday, 02-29-2016
Strength Wendler Squat Cycle 1 Rep Max Conditioning AMRAP 10 of… – 10 Toes To Bar – 10 Calorie Row Cash Out Max Effort Planche Plank Hold
Monday, 02-29-2016 Read More »