Wednesday, 11-22-2017
Warm-up Strength Push or Bench Press 5×5 70% Conditioning 21-15-9 Deadlifts Box Jumps L1 205/145, 24/20 L2 245/170, 24/20 L3 315/205, 30/24
Wednesday, 11-22-2017 Read More »
Blog
Tuesday, 11-21-2017
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Tuesday, 11-21-2017 Read More »
Tuesday, 11-21-2017
Group Warm-up Conditioning. Team of 2 AMRAP 30 60 Double Unders 50 Cal. Row 40 OH Lunges 45/25 Plate 30 T2B 20 DB Snatch 30+/20+ 10 Tire Flips
Tuesday, 11-21-2017 Read More »
Saturday, 11-18-2017
Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips
Saturday, 11-18-2017 Read More »
Saturday, 11-18-2017
Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips
Saturday, 11-18-2017 Read More »
Friday, 11-17-2017
Warm-up Strength: Week 2 Deadlift or Sumo Deadlift 5×8 @ 65% Conditioning “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row.
Friday, 11-17-2017 Read More »
Friday, 11-17-2017
Warm-up Strength: Week 2 Deadlift or Sumo Deadlift 5×8 @ 65% Conditioning “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row.
Friday, 11-17-2017 Read More »
Thursday, 11-16-2017
Group warm-up 2 Rounds Butt Kicks, 5 Push-ups High Knees 5 Air Squats Zombie Kicks 5 Pull-ups 6 Scorpions 5 Jumpies Conditioning AMRAP 25 400m Run 15 Pull-ups 25 Air Squats 15 Push-ups RTG Vest Core Cash Out Brent’s Mystery
Thursday, 11-16-2017 Read More »
Thursday, 11-16-2017
Group warm-up 2 Rounds Butt Kicks, 5 Push-ups High Knees 5 Air Squats Zombie Kicks 5 Pull-ups 6 Scorpions 5 Jumpies Conditioning AMRAP 25 400m Run 15 Pull-ups 25 Air Squats 15 Push-ups RTG Vest Core Cash Out Brent’s Mystery
Thursday, 11-16-2017 Read More »
Wednesday, 11-15-2017
Warm-up Strength: Week 2 Push or Bench Press 5×8 @ 65% Conditioning. For Time 15-12-9 Cal. Row Power Snatch 95/65 Immediately Followed by 9-12-15 Cal. Row OHS 95/65
Wednesday, 11-15-2017 Read More »