Friday, 11-18-2016
Strength. Wendler Deadlift (Deload Week) Conditioning 12-10-8-6-4-2 Cal Row Toe 2 Bar Overhead Squat (95/65)
Friday, 11-18-2016 Read More »
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Friday, 11-18-2016
Strength. Wendler Deadlift (Deload Week) Conditioning 12-10-8-6-4-2 Cal Row Toe 2 Bar Overhead Squat (95/65)
Friday, 11-18-2016 Read More »
Thursday, 11-17-2016
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
Thursday, 11-17-2016
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
Wednesday, 11-16-2016
Strength. Wendler Presses (Deload Week) Conditioning. 3 Rounds for time: 21 Power Snatches (95/65) 12 pull-ups 400M Run Mobility. Static stretch
Wednesday, 11-16-2016 Read More »
Wednesday, 11-16-2016
Strength. Wendler Presses (Deload Week) Conditioning. 3 Rounds for time: 21 Power Snatches (95/65) 12 pull-ups 400M Run Mobility. Static stretch
Wednesday, 11-16-2016 Read More »
Tuesday, 11-15-2016
Group Warm up Conditioning. Teams of 2 For Time; Partner A works while Partner B holds, switch and repeat: Work: 600M Row Hold: Wall Sit Work: 60 Alternating Split Lunge Jumps Hold: Plank Work: 60 Kettlebell Swings (53/35) Hold: Handstand Work: 60 Goblet Squats (53/35) Hold: Barbell Hold Front Rack (95/65) Work: 60 Clean and Jerks
Tuesday, 11-15-2016 Read More »
Tuesday, 11-15-2016
Group Warm up Conditioning. Teams of 2 For Time; Partner A works while Partner B holds, switch and repeat: Work: 600M Row Hold: Wall Sit Work: 60 Alternating Split Lunge Jumps Hold: Plank Work: 60 Kettlebell Swings (53/35) Hold: Handstand Work: 60 Goblet Squats (53/35) Hold: Barbell Hold Front Rack (95/65) Work: 60 Clean and Jerks
Tuesday, 11-15-2016 Read More »
Saturday, 11-12-2016
THE WORKOUT “Jeremy” AMRAP rounds and reps in 4 minutes: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes “Ben” AMRAP rounds and reps in 4 minutes: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled =
Saturday, 11-12-2016 Read More »
Friday, 11-11-2016
Strength Wendler Week 3 Deadlift Conditioning “Falkel” AMRAP 25 8 HSPU 8 Box Jumps 30/24 1 Rope Climb
Friday, 11-11-2016 Read More »