Friday, 12-16-2016
Strength. Clean and Jerk 60×3, 65×3, 70×3, 75x3x2 Conditioning. “Diane” 21-15-9 Dealifts 225/155 HSPU
Friday, 12-16-2016 Read More »
Blog
Friday, 12-16-2016
Strength. Clean and Jerk 60×3, 65×3, 70×3, 75x3x2 Conditioning. “Diane” 21-15-9 Dealifts 225/155 HSPU
Friday, 12-16-2016 Read More »
Thursday, 12-15-2016
Skill. EMOM 12 Minute 1 20ft Handstand Walk, Sx 4 Wall Walks Mintue 2 2 Rope Climbs Minute 3 10 Pistols Conditioning Blue Pill “Jerry” For Time 1 Mile Run 2k Row 1 Mile Run Red Pill AMRAP 5 15 Cal. Row 15 Power Cleans 95/65 Rest 3 Min. AMRAP 5 12 Cal Row 12
Thursday, 12-15-2016 Read More »
Thursday, 12-15-2016
Skill. EMOM 12 Minute 1 20ft Handstand Walk, Sx 4 Wall Walks Mintue 2 2 Rope Climbs Minute 3 10 Pistols Conditioning Blue Pill “Jerry” For Time 1 Mile Run 2k Row 1 Mile Run Red Pill AMRAP 5 15 Cal. Row 15 Power Cleans 95/65 Rest 3 Min. AMRAP 5 12 Cal Row 12
Thursday, 12-15-2016 Read More »
Wednesday, 12-14-2016
Strength. Deload Week Strict/Bench Press Conditioning. AMRAP 15 3-6-9-12… 100M Sprint Hang Snatch 95/65
Wednesday, 12-14-2016 Read More »
Wednesday, 12-14-2016
Strength. Deload Week Strict/Bench Press Conditioning. AMRAP 15 3-6-9-12… 100M Sprint Hang Snatch 95/65
Wednesday, 12-14-2016 Read More »
Tuesday, 12-13-2016
Group Warm-up Conditioning. For Time 10 Thrusters 135/95 20 Pull-ups 30 Burpees 40 KB Swings 53/35 50 Cal. Row 40 KB Swing 53/35 30 Burpees 20 Pull-ups 10 Thrusters 135/95
Tuesday, 12-13-2016 Read More »
Tuesday, 12-13-2016
Group Warm-up Conditioning. For Time 10 Thrusters 135/95 20 Pull-ups 30 Burpees 40 KB Swings 53/35 50 Cal. Row 40 KB Swing 53/35 30 Burpees 20 Pull-ups 10 Thrusters 135/95
Tuesday, 12-13-2016 Read More »
Friday, 12-09-2016
Strength. Wendler Deadlift Week2 5×40, 5×50, 3×60, 5×75, 3×85,1+x95 Conditioning. 21-15-9 Handstand Push-ups Reverse Burpees Power Snatch 115/85 or 95/65 Cash out. EMOM 6mins Odd – 200M Run Even – 100M Farmer Carry
Friday, 12-09-2016 Read More »
Friday, 12-09-2016
Strength. Wendler Deadlift Week2 5×40, 5×50, 3×60, 5×75, 3×85,1+x95 Conditioning. 21-15-9 Handstand Push-ups Reverse Burpees Power Snatch 115/85 or 95/65 Cash out. EMOM 6mins Odd – 200M Run Even – 100M Farmer Carry
Friday, 12-09-2016 Read More »