Friday, 02-10-2017
Barbell Warm Up Strength. Deadlift 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. AMRAP 12 3, 6, 9, 12… OHS (95/65) Burpees
Friday, 02-10-2017 Read More »
Barbell Warm Up Strength. Deadlift 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. AMRAP 12 3, 6, 9, 12… OHS (95/65) Burpees
Friday, 02-10-2017 Read More »
Barbell Warm Up Strength. Deadlift 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. AMRAP 12 3, 6, 9, 12… OHS (95/65) Burpees
Friday, 02-10-2017 Read More »
Skill. Double Unders Conditioning Red Pill. AMRAP 9 21 Double Unders 15 Sit-ups 9 Deadlifts 135/95 Blue Pill. 5 Rounds for Time 200m Run 20 Wall Balls 20/14 20 Farmer Carry Lunges 30+/15+ 20 Box Jumps 24/20
Thursday, 02-09-2017 Read More »
Skill. Double Unders Conditioning Red Pill. AMRAP 9 21 Double Unders 15 Sit-ups 9 Deadlifts 135/95 Blue Pill. 5 Rounds for Time 200m Run 20 Wall Balls 20/14 20 Farmer Carry Lunges 30+/15+ 20 Box Jumps 24/20
Thursday, 02-09-2017 Read More »
Barbell Warm Up Strength. Split Jerk 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. AMRAP 15 5 Snatches 10 Goblet Squats 500m Row L1 95/65 L2 115/75 L3 135/95
Wednesday, 02-08-2017 Read More »
Barbell Warm Up Strength. Split Jerk 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. AMRAP 15 5 Snatches 10 Goblet Squats 500m Row L1 95/65 L2 115/75 L3 135/95
Wednesday, 02-08-2017 Read More »
Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups
Tuesday, 02-07-2017 Read More »
Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups
Tuesday, 02-07-2017 Read More »
Barbell Warm Up Strength. Cleans 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. 5 Rounds for Time 12 KB Swings 53/35 9 Burpee Box Jumps 24/20 6 Power Cleans 135/95
Monday, 02-06-2017 Read More »
Strength Deadlifts Conditioning. 5 Rounds for time. 10 Deadlifts @ BW Suicide Sprints Cash Out. 5 Sets for Quality 10 Good Mornings @20-25% Deadlift 1RM or less
Friday, 02-03-2017 Read More »