Group Warm Up Conditioning. Team AMRAP 30 (Team of Two) 10x Burpee Bar Touch (Pull Up Bar) Tall Guys use higher bar Girls that can’t jump and touch the pull up bar can hang a band as a target 8x Parallette Pass Through Through and back = 1 6x Wall Balls 4x Toe To Bar […]
Tuesday, 05-16-2017 Read More »
Strength: Back Squat 5×3 Conditioning. AMRAP 10 5 S2OH 7 Hang Cleans 9 Burpees L1 95/65 L2 115/80 L3 135/95, Burpee over Bar
Friday, 05-12-2017 Read More »
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Group Warm-up Conditioning. Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Thursday, 05-11-2017 Read More »
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »
Strength: Push Press 3-3-3-1-1-1 Conditioning. 4 Rounds 1 Min. Double Unders 1 Min. Power Snatch 75/55 1 Min. Sit-ups 1 Min. Lunges 1 Min. Rest
Wednesday, 05-10-2017 Read More »
Group Warm-up Conditioning. For Time 50 Cal. Row 50 Box Jumps 24/20 50 KB Swings 53/35 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 KB Swings 50 Box Jumps 50 Cal. Row
Tuesday, 05-09-2017 Read More »
Group Warm-up Conditioning. For Time 50 Cal. Row 50 Box Jumps 24/20 50 KB Swings 53/35 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 KB Swings 50 Box Jumps 50 Cal. Row
Tuesday, 05-09-2017 Read More »
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round
Friday, 05-05-2017 Read More »
