Strength Complex. 10 EMOM 2 Dead lift 2 Hang Squat Cleans 1 Power Clean 65% – 70% 1 RPM Conditioning Team Cindy Sprint (Teams of 2) 30 Minute AMRAP 5 Pullup 10 Pushup 15 Air Squat 100m Sprint Partner completes full round before next goes Solo = 45 Second Rest after each round
Tuesday, 12-06-2016 Read More »
EMOM 8 Minute 1, 10 Hollow Rocks Minute 2, 5 Ring Dips Minute 3, 10 Ring Rows Minute 4, 10 Ab Mat Sit-ups AMRAP 30 Teams of 2 1000M Row 20 Thrusters 95/65 200M Farmer Carry 50+/35+
Tuesday, 11-22-2016 Read More »
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
Power Clean Warm-up (empty bar) Strength. Establish 1 rep max Power Clean Conditioning. AMRAP 15 20 Air Squats 15 Parallette Pass Throughs 5 Handstand Push ups
Thursday, 11-17-2016 Read More »
THE WORKOUT “Jeremy” AMRAP rounds and reps in 4 minutes: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes “Ben” AMRAP rounds and reps in 4 minutes: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled =
Saturday, 11-12-2016 Read More »
Strength Wendler Week 3 Deadlift Conditioning “Falkel” AMRAP 25 8 HSPU 8 Box Jumps 30/24 1 Rope Climb
Friday, 11-11-2016 Read More »
Strength Wendler Week 3 Deadlift Conditioning “Falkel” AMRAP 25 8 HSPU 8 Box Jumps 30/24 1 Rope Climb
Friday, 11-11-2016 Read More »
Group Warm-up Conditioning. AMRAP 20 4 handstand push-ups 8 Wall Balls 20/14 16 Kettlebell swings(53/35) Cash Out.Tabata 20/10 4 Rounds Each Movement Hollow Rocks Jump Lunges 1/4 Ab Sprawls Jumpies (¼ Squat)
Thursday, 11-03-2016 Read More »
Group Warm-up Conditioning. AMRAP 20 4 handstand push-ups 8 Wall Balls 20/14 16 Kettlebell swings(53/35) Cash Out.Tabata 20/10 4 Rounds Each Movement Hollow Rocks Jump Lunges 1/4 Ab Sprawls Jumpies (¼ Squat)
Thursday, 11-03-2016 Read More »
Strength. Wendler week 2 Bench/Press Conditioning. AMRAP Death By “Clean Bars” 1, 2, 3…. Clean and Jerks 135/95 1,2, 3…..Toes-to-bar 15 Minute Cap
Wednesday, 11-02-2016 Read More »
