PrimusFit – Mon, Nov 21
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% Turkey prep (Time) Skills: Double under practice then 21-21-21 Thruster T2B 75/55 95/65 scales—ring rows (pull ups) wall balls (thrusters) v-up (T2B)
PrimusFit – Mon, Nov 21 Read More »