PrimusFit – Wed, Oct 26
Primus Fitness – PrimusFit Weightlifting Squat 4 x 8 @ 70% Press 4 x 8 @ 70% Conditioning (No Measure) Between Strength Training and WOD perform 4x200m run Plank 30 seconds + Rest 30 seconds WOD Barbell Bonanza 5RFT 75/55 95/65 115/85 8 Bent Rows 8 Power Cleans 8 Thrusters 400m Front rack carry cash […]
PrimusFit – Wed, Oct 26 Read More »