PrimusFit – Fri, Nov 11
Primus Fitness – PrimusFit Weightlifting Press 4 x 5 @ 80% Deadlift 2 x 5 @ 80%
PrimusFit – Fri, Nov 11 Read More »
Primus Fitness – PrimusFit Weightlifting Press 4 x 5 @ 80% Deadlift 2 x 5 @ 80%
PrimusFit – Fri, Nov 11 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 5 @ 80% Deadlift 2 x 5 @ 80% WOD AMRAP 18 200m Run 12 Wall Balls 10 T2B or HKR 12 AKBS 10 Leg Lifts
Spartan Lite – Fri, Nov 11 Read More »
Primus Fitness – PrimusFit Rainy days and rainbows 🌈 (No Measure) 12 min EMOM Evens-1 Rd of Cindy Odds- 5 cardio Calories 15 min Skills / Handstand Practice Strongman (2 lanes, rest and alternate, perform 4 times) score is total volume farmer carry weight over 4 rds Sandbag over shoulder x 5 Loaded farmer carry bars distance of gym
PrimusFit – Thu, Nov 10 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 5 @ 80% Press 4 x 5 @ 80% Sprints make you look jacked (Time) Conditioning 200m Sprint Dumbell Curls set of 8 (each arm) 200m Sprint Dumbell Curls Set of 8 100 m Sprint Dumbell Curls set of 8 100 m Sprint 21-15-9-6 Slam Ball Box Jump
PrimusFit – Wed, Nov 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Press 3 x 5 @ 80% WOD A Storm’s Coming Teams of 2 AMRAP 22 P1 – 300m Row P2 – 15 Ball Slams + 15 Ring Rows + Max Sit Ups Switch P1 – 300m Row P2 – 15 Push
Spartan Lite – Wed, Nov 9 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 5 @ 80% Deadlift 2 x 5 @ 80% Do some stuff and things (Time) 4 Rds for time 10 Cardio Calories (choose your machine) 8 SDHP 6 Burpee over Bar 4 Strict Press 2 Rope Climbs
PrimusFit – Mon, Nov 7 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Deadlift 2 x 5 @ 80% WOD EMOM 20 1. 100m Run + Max Air Squat 2. 15 Push Ups + Max Spider Planks 3. 15 Ring Rows + Max Jump Rope 4. Rest
Spartan Lite – Mon, Nov 7 Read More »
Primus Fitness – PrimusFit Anything you can do, I can do better (Annie Partner Format) (Time) 115/75 Power Clean Ladder- Perform one more rep than your partner did in the previous round until both partners do not complete the next round. Each rep takes a second off your Annie time. solo athletes may rest the time it took
PrimusFit – Sun, Nov 6 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-go) 30 linked arm sit-ups 1000m equipment carry – Barbell (95/65) + hammer Inside gym – Power Clean Destruction: 60 cleans (95/65) 30 cleans (115/75) 18 cleans (135/95) 9 cleans (155/105) All 3 working at once: 300 hammer strikes 300 tire step-ups 300 push-ups 1000m
PrimusFit – Sat, Nov 5 Read More »
Primus Fitness – PrimusFit Weightlifting Press 4 x 8 @ 75% Deadlift 2 x 8 @ 75% WOD Warmup overhead squats for 15 minutes to a medium/heavy single Conditioning: 4 min x 4 sets * 15/12 cals any machine * 10 overhead squats (95/65) * 20 ball slams (20/15) Rest remainder of the set
PrimusFit – Fri, Nov 4 Read More »