– Barbell Club –
Clean: 10×1, increasing to find a heavy single.
Power Clean: 8×1, increasing to find a heavy single.
Behind Neck Split Jerk: 6×2, increasing to find a heavy double.
Hanging L-Sit Hold: Acquire 1:30.
– Barbell Club –
Clean: 10×1, increasing to find a heavy single.
Power Clean: 8×1, increasing to find a heavy single.
Behind Neck Split Jerk: 6×2, increasing to find a heavy double.
Hanging L-Sit Hold: Acquire 1:30.
