Primus Fitness – PrimusFit Conditioning CARDIO BLAST 400m run 20 akbs 53/35 & 20 ball slams 20/15 400 run 30 akbs & 30 ball slams 400 run 40 akbs & 40 ball slams 400 run 30 akbs & 30 ball slams 400 run 20 akbs & 20 ball slams 400 run *40 min cap Cash Out […]
PrimusFit – Thu, Oct 6 Read More »
Primus Fitness – PrimusFit Conditioning For Time: 150 Wall Balls (20/14) Every 2 Minutes: 18/15 Calorie Row *20 Minute Cap Cash out: Bro Sesh-Coaches choice
PrimusFit – Wed, Oct 5 Read More »
Primus Fitness – Spartan Lite Warm Up See board Weightlifting Squat 3 x 8 @ 55% Deadlift 2 x 8 @ 55% WOD ‘s Hot Again Teams of 2 20 Minute AMRAP P1 – 250m Row P2 – 10 Box Jump + 10 Push Up + Max Leg Lifts Switch P1 – 200m run P2
Spartan Lite – Wed, Oct 5 Read More »
Primus Fitness – PrimusFit Conditioning Teams of 2 9 min AMRAP P1: 20/18 cal row P2: Max P cleans 135/95 Rest 2 min 9 min AMRAP P1: Murphy loop run P2: Max P snatches 95/65 Rest 2 min 9 min AMRAP P1: 100m sled push 2/1 P2: max T2B or V ups
PrimusFit – Tue, Oct 4 Read More »
Primus Fitness – PrimusFit Weightlifting Deload Week Squats 5 x 5 @ 50% Cleans 3 x 3 @ 50% WOD 8 RFT 3 C+J (155/105) 200m Run 1 Round Cindy (5/10/15 PullUp/PushUp/Squat) Rx- 135/95
PrimusFit – Mon, Oct 3 Read More »
Primus Fitness – Spartan Lite Warm Up See Board Weightlifting Squats 3 x 8 @ 55% Press 3 x 8 @ 55% WOD We’re Back 21 -15 – 9 Ball Slam S2OH (75/55) Weighted Lunge (Barbell or Dumbbell) Run 400m after each split.
Spartan Lite – Mon, Oct 3 Read More »
Primus Fitness – PrimusFit Mustang Sally (No Measure) 5 RFT 20 wall ball 200m odd object carry 5 RFT 8 Snatch 200m run
PrimusFit – Fri, Sep 30 Read More »
Primus Fitness – PrimusFit 2k Row (Time) Max Effort 2k RowSplit Love hurts (No Measure) Everything is split Sled Push 400 m Bar carry 400 m 60 PClean 50 T2B 60 S2OH 50 Box jump 60 Sumo DL 50 Hammer strike Bar Carry 200m Sled Push 200m
PrimusFit – Tue, Sep 27 Read More »
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 1 Rep Max Attempt Alternate: Clean 5 x 1 @ 90% What comes around goes around (Time) solo Split reps as you see fit (5 rds of 20/10/5 or straight through). 100 AKB 50 push ups 25 Pull ups rest 3 min 100 dubs 50 slam
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 1 RM Attempt or Squat 5 x 5 @ 50% of 1RM WOD Around the Yard For Time 1000m Run or Row 30 Sit Ups 20 Push Ups 10 Box Jumps 50m Walking Lunge 30 Leg Lifts 20 Ring Rows 10 Power
