Primus Fitness – PrimusFit Weightlifting Press 4 x 6 @ 60% Deadlift 2 x 6 @ 60% Beast Mode (No Measure) Handstand/headstand practice 6 min repeat sequence AMRAP 18 min 3 rds Cindy 400m row 5 burpee over rower
PrimusFit – Fri, Oct 14 Read More »
Primus Fitness – PrimusFit Heavy Chevy (No Measure) All For Time (one click start complete all tasks in no particular order) Conditioning cardio: 800 m run Refine skills: 3 sets of 10 unbroken double unders (2/1) 5 rope climbs 30 hammer strikes Bar and Gymnastics metcon 21-15-9 Thrusters
PrimusFit – Thu, Oct 13 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 6 @ 60% Press 4 x 6 @ 60% 3x3x3 (No Measure) 3rds 20 AKB 15 goblet squat 10 v-ups 3rds 20 sit ups 15 burpees 10 OHS 75/55 3rds 20 Russian twist 15 SDHP 95/65 100m run
PrimusFit – Wed, Oct 12 Read More »
Primus Fitness – Spartan Lite Weightlifting Squat 3 x 8 @ 60% Press 3 x 8 @ 60% WOD Teams of 2 AMRAP 20 P1 – 200m Run P2 – 15 Ball Slam + 10 Ring Rows + Max Hanging Knee Raise Switch P1 – 100 Jump Rope P2 – 15 AKBS + 10 Push
Spartan Lite – Wed, Oct 12 Read More »
Primus Fitness – PrimusFit Just try and breathe (No Measure) Split anyway you like 2000m row 90 wall balls 50 pull ups 90 ball slams 50 T2B 90m bear crawl (still split) 50 DB snatches 90 mtn climbers 50 walking lunges
PrimusFit – Tue, Oct 11 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 4 x 6 @ 60% Deadlift 2 x 6 @ 60% WOD 3 RFT 15 Deadlift 10 HPC 15 Pull Up 10 S2OH 3 Min Rest 5 Rounds 20 Weighted Step Up 12 Wall Ball 50m FC
PrimusFit – Mon, Oct 10 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 8 @ 60% Deadlift 2 x 8 @ 60% WOD Furious Flips 5 RFT 200m Run 5 Burpee Over Box Jump 5 HPC (95/65) 5 Tire Flips CASH OUT 400m Sled Push (2/1)
Spartan Lite – Mon, Oct 10 Read More »
Primus Fitness – PrimusFit Conditioning Teams of 3-Split reps 1000m sled push (2/1) 60 P Cleans (135/95) 60 Pull-Ups -25 hollow rocks each at the same time 45 Thrusters 115/75 800M run together 90 Push Ups 90 Box jumps 24/20 -25 hollow rock each at the same time 45 OHS 95/65 600m run together 60
PrimusFit – Sat, Oct 8 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 5 x5 @ 50% Jerk 3 x 3 @ 50% Conditioning 4 RFT 200 Meter Run 25 Sit-ups 15 Deadlifts (225/155) 185/125
PrimusFit – Fri, Oct 7 Read More »
Primus Fitness – Spartan Lite Warm Up See Board Weightlifting Deadlift 3 x 8 @ 55% Press 2 x 8 @ 55% WOD 4 RFT 200 Meter Run 25 Sit-ups 15 RKBS (70/53)
Spartan Lite – Fri, Oct 7 Read More »
