Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks 10 x 1 @ 65-75% Rest Between Sets Don’t look back (No Measure) 60 sec plank 4 rds for time 8 T2B 50m sled 3/2 6 plate G2OH then Cash out pinch grip 200 m plate carry 25/15 L1 Vups 2/1 sled Burpees […]
PrimusFit – Wed, Jan 4 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerks 10 x 1 @ 65-75% Rest Between Sets WOD Teams of 2 AMRAP 24 400m Run Together P1 – 100m Sled (2/1) P2 – 15 Push Ups + Max Plank Switch P1 – 100m Farmers Carry (53/35) P2 – 15
Spartan Lite – Wed, Jan 4 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans 10 x 1 @ 65-75% Rest Between Sets New Me (Time) 50 air squat + 25 push upbuy in then 3rds 200m run 6 pull ups 8 burpeesRx+ with a vest, double buy in and 4Rds and 400m runs
PrimusFit – Mon, Jan 2 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power Cleans 10 x 1 @ 65-75% Rest Between Sets WOD 3 Rounds for Time 400m Run 10 Power Snatch or SA Snatch 10 Push Ups 20 Walking Lunges 10 Pull Ups or Ring Rows
Spartan Lite – Mon, Jan 2 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Buy in: 23 synchro burpees 2023m row (675 each) (one rests, one planks) 60 T2B 75 DL 225/155,185/125 90 Ball slams 20/15 1000m run (with slam ball) 90 Goblet Squats70/53, 53/35 75 P Cleans 135/95, 115/75 60 T2B 2023m row Happy New Year!
PrimusFit – Sat, Dec 31 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 Med Heavy Snatch 20 Minutes Work to a Heavy Single WOD Wod 4 RFT 8 hang power cleans 115/75, 135/95 30 Dubs 20 weighted sit ups 25/15 1 rope climb Cash out: Nas’ Bday Burpees (only 27!)
PrimusFit – Fri, Dec 30 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Warm Up 3 x 3 Med Heavy Power Snatch 20 Minutes Work to a Heavy Single WOD Wod 4 RFT 8 hang power cleans 75/55 60 Jump Rope 20 sit ups 3 Rope Pulls Cash out: Nas’ Bday Burpees (only 27!)
Spartan Lite – Fri, Dec 30 Read More »
Primus Fitness – PrimusFit WOD 400m sled push (2/1) 15 P Snatches 95/65 100 air squats 15 tire flips 100 weighted Russian Twists (25/15) 1-ct 100 hammer strikes 15 Tire Flips 100 lunges 15 P Snatches 400m sled push *40 Minute cap
PrimusFit – Thu, Dec 29 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 Med Heavy 20 Minute Cleans – Work to heavy Single WOD 3 Rounds For TIme: 21 Wall balls 20/14 18 Russian KB Swings 70/53 15 Hollow rocks 12 Box Jump overs 24/20 9 Ring Dips (box dips)
PrimusFit – Wed, Dec 28 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat Warm Up 3 x 3 Med Heavy Power Clean 20 Minutes – Work to heavy Single WOD Wednesday My Dudes AMRAP 22 500m Row Together P1 – 15 AKBS + 15 Push Ups P2 – 15 Push Press (DBs) + 15 Ring Rows Switch P1 –
Spartan Lite – Wed, Dec 28 Read More »
