Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans @ 70/80% EMOM8 Deadlift into Touch and Go Clean (full) WOD 4 RFT 400m Run 5 Burpees 10 Pull Ups 15 Wall Ball 10 Push Upz 5 Tire Flips
PrimusFit – Mon, Feb 13 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 1K RUN 75 PULL UPS 75 DIPS 90 KBS 53/35 90 DL 225/155 185/125 150 M SITUPS 150 WALL BALLS 800M RUN 60 P CLEAN 135/95 60 THRUSTERS 115/75 60 P SNATCH 95/65
PrimusFit – Sat, Feb 11 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch EMOM 8 1-4 – 2 Snatch (Squat) @ 65% 5-8 – 1 Snatch (Squat) @ 75% WOD AMRAP 5: 40/32 Cal row Max Power Snatches (95/65) Rest 3 Minutes AMRAP 5: 40/32 Cal row Max Power Clean and Jerks (95/65) Rest 3 Minutes
PrimusFit – Fri, Feb 10 Read More »
Primus Fitness – PrimusFit WOD Warm up -5 cone suicide sprint 25 Back Squats 50 lateral step ups -15 tire flips 20 HPC 50 Superman’s – 5 cone suicide sprints 15 S2OH 50 Single leg alt V-ups -15 tire flips 50 Hammer Strikes 10 Thrusters -5 cone suicide sprint *40 min time cap L1 95/65,
PrimusFit – Thu, Feb 9 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks EMOM 8 2 Jerks (Split) @ 70% WOD 3 Rounds For Time: 10 Front Squats 115/75 135/95 15 Pull Ups 800m run
PrimusFit – Wed, Feb 8 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk EMOM 8 2 Jerks @ 75% WOD Teams of 2 AMRAP 22 600m Run P1 – 15 AKBS + 20 Lunges P2 – Max Jump Rope Switch P1 – 15 Goblet Squats + 20 Push Ups P2 – Max Spider
Spartan Lite – Wed, Feb 8 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 60 cal row 60 T2B 40 DL 225/155 or 185/125 200 DUBS 60 cal row 200 DUBS 40 DL 60 T2B 60 cal row
PrimusFit – Tue, Feb 7 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power Cleans EMOM 8 1-4 – 2 Cleans (Power) @ 65% 5-8 – 1 Clean (Power) @ 75% WOD 21 – 15 – 9 – 3 Wall Ball Ball Slam Hanging Knee Raise *Run 400m After Each Round (4 total)
Spartan Lite – Mon, Feb 6 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans EMOM 8 1-4 – 2 Cleans (Squat) @ 65% 5-8 – 1 Clean (Squat) @ 75% WOD AMRAP 20: 400m run 7 Man Makers 35+\20+ 5 Squat Cleans 155/105 135/95
PrimusFit – Mon, Feb 6 Read More »
Primus Fitness – PrimusFit Old skool (No Measure) Team of 4 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16
PrimusFit – Sat, Feb 4 Read More »
