Monday, 02-20-2017
Barbell Warm UP Conditioning 800M Run 21 Power Snatch, 21 K2E 400M Run 15 Thrusters, 15 K2E 200M Run 9 Power Cleans, 9 K2E RX Men 95, 115, 135 RX Women 65, 85, 105 20 Minute Cap Strength Back Squat 20 Reps (Unbroken) Group Warms up to 60% – 65% of 1 Rep Max @45 […]
Monday, 02-20-2017 Read More »