Ben OGrady

Primus Fitness – PrimusFit WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-2-2-2 – Wall Walk

Primus Fitness – PrimusFit Weightlifting Overhead Squat 1RM Test WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-2-2-2 – Wall Walk

Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 1 Rep Max Test WOD 21 – 15 – 9 Wall Ball SA Snatch 9 – 15 – 21 SA Push Press Goblet Squat

Primus Fitness – PrimusFit Weightlifting Overhead Squat 1RM Test WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-3-3-3 (Rx+ 5-5-5-5-5-5) – Wall Walk

Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 1 Rep Max Test WOD 21 – 15 – 9 Wall Ball SA Snatch 800m Run 9 – 15 – 21 SA Push Press Goblet Squat

Primus Fitness – PrimusFit WOD

Primus Fitness – PrimusFit WOD Teams of 3 1K Sled Push (0/0) @400: Add 45/25 + 30 Burpees @800: Add 45/25 + 30 Burpee to plate @End of Alley: Add 45/25 + 30 Burpee to Plate Team Chipper -450 Dubz (2:1 Singles) -150 T2B -120 Box Jump Overs (24/20) -60 Clean Complex Cash out: 100m

Primus Fitness – PrimusFit WOD Teams of 3 1K Sled Push (0/0) @400: Add 45/25 + 30 Burpees @800: Add 45/25 + 30 Burpee to plate @End of Alley: Add 45/25 + 30 Burpee to Plate Team Chipper -450 Dubz (2:1 Singles) -150 T2B -120 Box Jump Overs (24/20) -60 Clean Complex Cash out: 100m

Primus Fitness – PrimusFit WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 53/35 Rx+: 72/53

Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pulls Using 85% of DL 1RM 2 x 5 Add 20lbs 3 x 8 WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 40/25 Rx+: 53/35