Primus Fitness – PrimusFit
Weightlifting
Deadlift 5 x 3 @ 60%
EMOM 8
1- 4 – 1 Power Snatch
5-8 – 1 Snatch
WOD
MURPH People
EMOM 16/20 (Rx+)
1. 10 AKBS + 50m Run
2. 15 Sit Ups + 5 Push Ups
3. 1 Rope Climb + 10 Goblet Squat
4. 40 sec Plank
NON MURPH People
Buy In – 800m Row
21-15-9 + 1 Rope Climb/Round
AKBS
Weighted Russian Twist (2ct)
Goblet Squat
Cash Out – 400m Row