Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 3 x 1 @ 95%
Deadlift 2 x 1 @ 95%
WOD
Conditioning – 20 minute cap
21-15-9
Cal row
Pull-ups or Ring Rows
Ball slams
15-12-9
Cal row
In and outs
Box jump overs (20/16)
See Board
Squat 3 x 1 @ 95%
Deadlift 2 x 1 @ 95%
Conditioning – 20 minute cap
21-15-9
Cal row
Pull-ups or Ring Rows
Ball slams
15-12-9
Cal row
In and outs
Box jump overs (20/16)
