Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Press 3 x 8 @ 75%
Deadlift 2 x 8 @ 75%
WOD
AMRAP 16
8 T2B
8 Deadlifts (135/95)
8 Lateral Burpee over Bar
1 Bear crawl (down & back gym)
See Board
Press 3 x 8 @ 75%
Deadlift 2 x 8 @ 75%
AMRAP 16
8 T2B
8 Deadlifts (135/95)
8 Lateral Burpee over Bar
1 Bear crawl (down & back gym)