Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 5 x 5
Deadlift 5 x 5
Add 5lbs from last week.
If you can no longer add weight and complete the rep scheme go to a 3×3 scheme.
WOD
AMRAP 18
500 m row
15 Hang Clean & Jerk 95/65 or Dumbbells (35/20)
25 SA DB box step-ups (35/20)
2 Rope climbs or 5 Rope Pulls