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Primus Fitness – PrimusFit

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Weightlifting

Press 1 RM Attempt

Conditioning

Conditioning — EMOM 18

Odd Minutes — Ball Slams

Even Minutes — 2 tire flip + step overs

Score is combined lowest round of Ball Slams + Step overs

Cash Out — 3 Rounds

30 sec. Right hand 3pt plank

30 sec. Left hand 3pt plank

30 sec. Dead Hang

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