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Primus Fitness – Spartan Lite

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Warm-up

See Board

Weightlifting

Squat 1 RM Test or

5 x 5 Squat and Deadlift

WOD

Go for the Iron

For Time (20 Minute Cap)

Go as far as you can.

25m Run

10 AKBS

10 Goblet Squats

10 Sit Ups

50m Run

10 AKBS

10 Goblet Squat

10 Sit Ups

100m Run….

200m….

300m…

400m….

500m…

600m…etc

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