Primus Fitness – PrimusFit
Weightlifting
Squat 1 RM Attempt
Burner
Barbell Warm up
Conditioning
Death by CJ with a twist
Ascending ladder EMOM
*(15 minute Cap)
5 Wall Balls + 1 Clean + Jerk 75/55
5 Wall Balls + 2 Clean + jerk 75/55
5 Wall Balls + 3 Clean + Jerk 75/55
* Continue ladder until you do not complete Clean &Jerks within the minute