Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squats 5 x 5
Add 5lbs from Last Week
WOD
27-21-15-9
Calorie Row
Push Ups
Leg Lifts
See Board
Squats 5 x 5
Add 5lbs from Last Week
27-21-15-9
Calorie Row
Push Ups
Leg Lifts