62922SL

Primus Fitness – Spartan Lite

View Public Whiteboard

Warm-up

See Board

Weightlifting

Squat 5 x 5

Press 5 x 5

add 5lbs from last week.

WOD

Finish This Part 2

P1 – 200m Run

P2 – Exercises

Switch on return and pick up where left off

80 Air Squats

80 Sit Ups

80 Push Ups

80 Lunges

80 Leg Lifts

80 Ring Rows

80 Dips

80 AKBS

80 Wall Balls