Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Deadlift 5 x 5
Add 5lbs from last week.
WOD
For Time:
700 Meter Row
30 Push Press (75/55)
10 V-ups
600 Meter Row
20 Thrusters (30s/20s)
20 Military sit ups
500 Meter Row
10 Clusters (30s/20s)
30 Paralette pass thrus