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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Press 5×5

Add 5lbs from last week.

WOD

Teams of 2

AMRAP 20

P1 – 15 Push Ups + 15 Box Jumps

P2 – Max Row

Switch

P1 – 15 Ring Rows + 15 OH Lunge w/ Dumbbell

P2 – Max Row

Switch

P1 – 15 V Ups + 15 Hollow Rocks

P2 – Max Wall Sit

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