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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Squats 5 x 5

Add 5lbs from Last week (should be +20 lbs from start weight.)

WOD

3 Rounds for Time

400m Run

10 Wall Balls

10 Slam Balls

100m Farmer’s Carry

10 V Ups

10 Russian Twist (2ct)

100m OH Plate Carry

10 Goblet Squat

10 AKBS

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