Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Deadlift 5 x 5
Add 5lbs from last week.
WOD
Dynamic warmup – 16’ EMOM
* 1 rope climb
* Row 40 seconds
* 10 reverse burpees
* 10 wall balls (15/12)
Conditioning
2 rounds – 8’ cap
40 sit-ups
10 Pike Push Ups
5 deadlifts @ 75-80%
1 rope climb or 3 Rope Pulls