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Primus Fitness – PrimusFit

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Weightlifting

Press 4 x 6 @ 65%

Deadlift 2 x 5 @ 65% (No touch and go)

Conditioning

Dynamic warmup – 16’ EMOM

* 1 rope climb

* Row 40 seconds

* 10 reverse burpees

* 10 heavy wall balls (25/20)

Conditioning

2 rounds – 8’ cap

40 sit-ups

10 handstand push-ups

5 deadlifts @ 75-80%

1 rope climb

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