Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Press 5 x 5
Add 5lbs from last week
WOD
AMRAP 20
Teams of 2
P1 – 100m Run
P2 – Max Ball Slam
Switch
P1 – 100m Sled Push (2/1)
P2 – Max V Up
Switch
P1 – 50m Bear Crawl
P2 – Max Push Up
Switch
P1 – 50m Ball Chase
P2 – Max Wall Sit
Switch