Primus Fitness – Spartan Lite
Warm-up
100m Run
100m FC (53/35)
100m OH Plate Carry (25/15)
100 Jump Rope
10 Step Up
1 Rope Climb or 3 Rope Pulls
Squat Therapy
Weightlifting
Front Squat 4 x 6 (Light/Medium)
Superset Calf Raises 4 x 10
WOD
International Workers Day was Yesterday
4 Rounds for Time (22 Minute Cap)
200m Run
20 Push Ups
15 Wall Ball
10 AKBS
5 Burpee
100m Ball Chase