Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air Squats
10 Lunges/Leg
15 Push Up
10 Pull Up
15 AKBS
5 Inch Worm
Squat Therapy
Weightlifting
Squat 4 x 8 @ 75%
WOD
A long Way
1000k Run or Row
20 Wall Ball
20 Push Up
20 Sit Up
500m Movement
40 Wall Ball
40 Push Up
40 Sit Up
100m Sled (Heavy)