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Primus Fitness – Spartan Lite

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Warm-up

100m Run

100m FC (53/35)

100m OH Plate Carry (25/15)

100 Jump Rope

10 Step Up

1 Rope Climb or 3 Rope Pulls

10 Good Mornings

Weightlifting

Deadlift 3 x 5 @ 85%

Superset Arnold Press 4 x 8

WOD

5RFT

6 AKBS

6 Goblet Squat

12 Ring Rows

Buy Out

60 Wall balls

*16 min cap

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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