Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air Squats
10 Lunges/Leg
15 Push Ups
10 Pull Ups
15 AKBS
5 Inch Worm
Squat Therapy
Weightlifting
Squats 3 x 3 (Heavy)
Superset weighted Hip Bridge 4 x 8
WOD
Rows And Toes Lite
800m Row
10 Push Up
10 Sit Up
600m Row
20 Push Up
20 Sit Up
400m Row
30 Push Up
30 Sit Up
200m Row
40 Push Up
40 Sit Up
100m Sled (2/1)